Bota tröttheten

Jag som precis kommit ur en utmattningsdepression vet vad trött och TRÖTT innebär. 
Jag har lärt känna mig själv och min kropp och vet när den behöver vila och när den behöver en spark där bak..
Imorse var jag så trött.. men redan igår kväll började mina tankar med art rå en liten löprunda idag på morgonen. Sagt och gjort. Fick ta kommando över tröttheten och ge mig ut i det härliga höstvädret som var i morse..  Luften är så himla härlig nu.. 
Tog det lugnt, blev 3 km. MEN, all motion som blir av är bra motion. Så jag klappade mig på axeln och kände mig nöjd!!
Och tröttheten... ja den bara försvann, fick massa ny energi istället:) 
 
Körde sen till min fina kollega Birgitta och fikade.. 
Inte setts på länge och vi har haft semester båda två.. 
 
Lukas hade fotbollsträning ikväll och Louise skrev in sig på scouterna. Jag tycker det är viktigt! Man lär sig mycket och jag minns hur roligt jag själv tyckte det var som liten.. Massa spännande saker väntar i höst :) 
Hon längtar redan till tisdag! 
 
 

Kommentarer
Postat av: JamesLip

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2023-03-15 @ 14:37:39
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2023-03-30 @ 10:34:56
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2023-04-05 @ 03:22:31
Postat av: AndrewBed

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2023-04-13 @ 03:40:01
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2023-05-01 @ 13:59:54

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